In this heart-opening conversation, Diana is joined once again by transformational life coach and writer Carolina Sizemore to explore the inner work required to move beyond perfectionism and reconnect with self-worth.
Together, they unpack the hidden impact of childhood expectations, nervous system dysregulation, and self-sabotage—and how high-achieving women can begin to release the pressure to prove themselves. If you've ever struggled to feel proud of yourself unless you're performing or achieving, this episode is a loving invitation to rewrite the story.
🔥 What You’ll Learn in This Episode:
Why perfectionism often stems from childhood survival patterns
How high performers abandon themselves in pursuit of external validation
What it means to speak to yourself with compassion instead of criticism
How nervous system regulation affects your ability to receive love, rest, and joy
Tools to help you soften, slow down, and finally feel safe being yourself
🧠 Key Insight:
"It’s not about doing more—it’s about seeing yourself differently."
🌍 Connect with Carolina Sizemore:
📲 Instagram: @carolina.sizemore
🌐 Website: www.carolinasizemore.com
💼 LinkedIn: Carolina Lindholm Sizemore
🌍 Connect with Diana:
📲 Instagram: @lifeonpurpose.coach
💼 LinkedIn: Life On Purpose Coach
🌐 Website: www.lifeonpurpose.coach
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